{"id":659,"date":"2022-05-18T10:13:58","date_gmt":"2022-05-18T10:13:58","guid":{"rendered":"https:\/\/myswisstourism.ch\/?p=659"},"modified":"2022-05-18T10:13:58","modified_gmt":"2022-05-18T10:13:58","slug":"voyager-3","status":"publish","type":"post","link":"https:\/\/myswisstourism.ch\/de\/2022\/05\/18\/voyager-3\/","title":{"rendered":"La science prouve que voyager peut am\u00e9liorer votre sant\u00e9"},"content":{"rendered":"

La science prouve que voyager peut am\u00e9liorer votre sant\u00e9. S’il existait un moyen d’am\u00e9liorer votre sant\u00e9 et votre bien-\u00eatre g\u00e9n\u00e9ral (et celui de vos proches aussi), vous le prendriez, n’est-ce pas ?<\/p>\n

De nombreuses \u00e9tudes ont montr\u00e9 que le fait de prendre du temps pour voyager permet non seulement de se reposer du travail, mais aussi d’am\u00e9liorer sa sant\u00e9, son \u00e9tat d’esprit et son bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n

Ceux qui aiment voyager savent \u00e0 quel point cela peut \u00eatre revigorant et excitant. Rien ne vous aide \u00e0 vous red\u00e9couvrir et \u00e0 appr\u00e9cier la beaut\u00e9 du monde comme des vacances bien planifi\u00e9es. Certaines des fa\u00e7ons dont l’exploration du monde peut am\u00e9liorer votre bien-\u00eatre sont assez intrigantes, voire surprenantes.<\/p>\n

Voici quelques fa\u00e7ons int\u00e9ressantes dont les voyages am\u00e9liorent votre sant\u00e9 et votre bien-\u00eatre, toutes soutenues par la science.<\/p>\n

1. La planification d’un voyage en soi augmente votre sentiment de bonheur.<\/strong><\/h2>\n

Des chercheurs de l’universit\u00e9 du Surrey, au Royaume-Uni, ont men\u00e9 une \u00e9tude en 2002 et ont d\u00e9couvert que les gens sont plus heureux lorsqu’ils ont un voyage en vue.<\/p>\n

Nous \u00e9prouvons un plus grand sentiment de joie et nous nous sentons bien dans notre propre sant\u00e9, dans la situation \u00e9conomique de notre famille et dans notre qualit\u00e9 de vie g\u00e9n\u00e9rale lorsque nous avons des vacances \u00e0 l’horizon que les personnes qui n’en ont pas.<\/p>\n

En fait, une \u00e9tude plus r\u00e9cente r\u00e9alis\u00e9e en 2014 par l’universit\u00e9 Cornell a r\u00e9v\u00e9l\u00e9 que les gens sont plus heureux lorsqu’ils anticipent une exp\u00e9rience de voyage que lorsqu’ils anticipent la possession d’un objet qu’ils vont acheter ou acqu\u00e9rir. Alors, planifiez ce voyage. Cela pourrait \u00eatre la meilleure chose que vous fassiez pour votre bien-\u00eatre.<\/p>\n

2. Voyager vous aide \u00e0 g\u00e9rer le stress et les \u00e9motions n\u00e9gatives.<\/strong><\/h2>\n

Parfois, nous avons simplement envie de nous \u00e9loigner le plus possible d’un endroit. Voyager ne consiste pas toujours \u00e0 d\u00e9couvrir de nouveaux endroits. Parfois, il s’agit de s’\u00e9chapper d’anciens endroits. Selon une enqu\u00eate sur le stress en Am\u00e9rique r\u00e9alis\u00e9e en 2013 par l’American Psychological Association, les vacances peuvent aider \u00e0 g\u00e9rer le stress et les \u00e9motions n\u00e9gatives en nous \u00e9loignant des environnements et des activit\u00e9s qui sont les sources de notre stress.<\/p>\n

3. Voyager r\u00e9duit les risques de d\u00e9pression.<\/strong><\/h2>\n

Nos modes de vie modernes, caract\u00e9ris\u00e9s par une activit\u00e9 permanente, sont \u00e0 l’origine du stress, de l’irritabilit\u00e9 et des effets n\u00e9gatifs sur notre productivit\u00e9, notre efficacit\u00e9 et notre bien-\u00eatre que beaucoup d’entre nous d\u00e9plorent.<\/p>\n

La situation est telle que les femmes qui prennent des vacances moins d’une fois tous les deux ans sont plus susceptibles de souffrir de d\u00e9pression et de stress que celles qui prennent des vacances au moins deux fois par an, selon une \u00e9tude r\u00e9alis\u00e9e en 2005 par la Marshfield Clinic du Wisconsin. Heureusement, lorsqu’il s’agit des avantages des voyages, le soulagement du stress arrive en t\u00eate de liste.<\/p>\n

\"voyager\"<\/p>\n

4. Les voyages enrichissent vos exp\u00e9riences et votre compr\u00e9hension de la v\u00e9ritable essence de la vie.<\/strong><\/h2>\n

Certaines personnes pensent que plus elles accumulent de biens mat\u00e9riels, plus elles seront heureuses. Cependant, vous apprendrez bient\u00f4t (si ce n’est d\u00e9j\u00e0 fait) que les biens mat\u00e9riels – voitures, manoirs, bijoux, etc. – ont tendance \u00e0 se d\u00e9pr\u00e9cier avec l’\u00e2ge, et donc que la satisfaction que procurent ces choses tend \u00e0 diminuer avec le temps, alors que les exp\u00e9riences enrichissantes comme les voyages s’enrichissent avec le temps en s’embellissant dans la m\u00e9moire.<\/p>\n

5. Voyager r\u00e9duit le risque de crise cardiaque.<\/strong><\/h2>\n

Les cas de crise cardiaque n’ont cess\u00e9 d’augmenter au fil des ans et il est int\u00e9ressant de noter que des \u00e9tudes scientifiques ont r\u00e9v\u00e9l\u00e9 que les hommes qui ne prennent pas de vacances pendant plusieurs ann\u00e9es ont 30 % plus de risques de subir une crise cardiaque.<\/p>\n

Les hommes qui partent r\u00e9guli\u00e8rement en vacances ont 21 % moins de risques de mourir d’une telle crise, tandis que les femmes qui ne partent en vacances qu’une fois tous les six ans ont huit fois plus de risques de subir une crise cardiaque.<\/p>","protected":false},"excerpt":{"rendered":"

La science prouve que voyager peut am\u00e9liorer votre sant\u00e9. S’il existait un moyen d’am\u00e9liorer votre sant\u00e9 et votre bien-\u00eatre g\u00e9n\u00e9ral…<\/p>","protected":false},"author":1,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voyage"],"yoast_head":"\nLa science prouve que voyager peut am\u00e9liorer votre sant\u00e9<\/title>\n<meta name=\"description\" content=\"La science prouve que voyager peut am\u00e9liorer votre sant\u00e9. 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